Creatine Monohydrate promotes strength power , and lean body mass without fillers or additives . One serving provides 5 grams of Creatine Monohydrate to support the growth of lean mass and help you perform your best .
First, for 5 days take 1 scoop (5grams) of Creatine with 150ml water and consume it 4 times daily. Day towards, take 1 scoop Creatine mixed with 150ml water or juice once before and once after the workout.
Creatine Monohydrate .