Creatine Monohydrate promotes strength, power, and lean body mass without any fillers or additives. One serving provides 5 grams of Creatine Monohydrate to support the growth of lean mass and help you perform your best . Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. Vitamin C has a key role in enhancing the effects of creatine monohydrate.
First, for 5 days take 1 scoop (5gram) of Creatine per 150 ml water and consume it 4 times daily. Days towards, take 1 scoop Creatine mixed with 150ml water, once before and once after the workout.
Creatine Monohydrate, Ascorbic Acid, Acesulfame potassium, Natural and artificial flavor.