ß-hydroxy ß-methylbutyrate is a metabolite of the essential, BCAA amino acid Leucine and it’s synthesized in the human body. It produces about 0.4-0.2 grams per day. Standard doses used in research studies have been around 0.3 grams per day. L-Leucine itself is becoming a more and more popular ingredient as a great amino acid for bodybuilders.
Take 2 tablets once daily with enough water , before or during or after the workout.
β-Hydroxy, β-Methylbutyrate, Polyvinylpyrrolidone, Micro Crystalline Cellulose, Croscarmellose, Magnesium Stearate.