L-Glutamine powder is food intended to meet the expenditure of intense muscular effort, especially for athletes. The product delivers Glutamine which is a molecule that can be found in the human body by nature. Consumption of Glutamine increases physical performances during short-term, high-intensity and repeated exercise bouts (refer to daily intake of 5 g Glutamine).
As a dietary supplement, mix 1 scoop(5 grams) in 150 ml water or juice. Take once after the workout and once before the sleep.